Find your therapy style.
Take this short, reflective quiz to discover the kind of therapy and therapist that best supports your growth.
Personalized Match
Discover which therapeutic approach aligns with how you naturally grow and heal.
Evidence-Based
Based on established therapeutic frameworks and designed by qualified mental health professionals.
Quick & Insightful
Get meaningful insights in under 2 minutes with our carefully crafted assessment.
Real stories from people who found their match
4.93 average rating
"I had always thought about attending therapy sessions but felt nervous about it. However, when I came across Omnia Therapy and saw their 'Find your therapy style' quiz, it was definitely helped to have someone there to talk to and listen to me about my worries. The conversations don't always have to be about anxieties, sometimes, it's nice to have a general catch up with your therapist too. Omnia Therapy has been a lifesaver for me and I highly recommend."
P
Client
"And if you could also pass on my thoughts to my therapist this morning - he is so lovely! He's patient, kind, empathetic, gave me time and another session with him, I honestly left with even feeling lighter than I had in ages, and would love to book another session with him, if possible."
James
Client
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Frequently Asked Questions
Professional accreditations
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